Fortitude Strength and Conditioning
We are a non profit sports club based in Poulton and the surrounding areas.. Our aim is to provide a platform within the community for aspiring athletes. We offer regular group strength and conditioing sessions including coaching in the following areas: Olympic weightlifting, powerlifting, agility, speed, plyometrics, ideal biomechanics for your sport, power development, sports conditioning, mobility and fitness.
We are the only licensed in the Fylde coast (the nearest one is 18 miles away).
These sessions are suitable for all abilities and ages 14+. We are also able to offer one to one or private group training which may be better if your goals are more specific or unique. Our group sessions usually will have 2 qualified coaches leading, ensuring you get the best service possible.
There are always 2 coaches running our sessions sometimes 3 and we regularly bring in external coaches for guest workshops. Also a big thing for us is that we are non profit all money that is paid to us for coaching the group sessions goes straight back into the clubs development. Me and the other founder are both strength and conditioning specialists too and work with local sports clubs, and the local college and university.
We are also a licensed British weightlifting club. This may be useful for those wanting to learn a bit of both or explore Powerlifting/Olympic lifting to help improve areas of the other strength and power!
Address: At Fortitude Fitness, Beacon road, Poulton-le-fylde.